PROFILE

THE BEST FITNESS PROGRAM 

AT YOUR MOST CONVENIENT TIME & PLACE...

Feeling Too busy to go to the gym?
Wanna loose some weight and get in shape?
Have a medical or injury problem history?
Need huge motivation to start training?
Still wondering how to get six pack in real?
Still dreaming of having sexy legs & butt?
Thinking of affordable way to get in shape?
Wanna start to live a healthy life?
Too old to dream of good body? 

  
                    If you feel like you are into one of those, maybe we can help you...

an Experienced & Certified Personal Trainer will become your problem solution!

We will assist you to reach your goal, RESULT GUARANTEE!

There's no too LATE for being GREAT, we can ASSURE you!

A . THE PERSONAL TRAINER (Mr. Ardie)

After 10 years working in fitness industry, body building became his interest. He started to create full body building, nutrition and meal program for himself. He was successfully building his body into shape and loose weight from 85 kgs to 65 kgs in 6 months program. Based on his interest in body shaping, he got a Personal Trainer certificate to share his knowledge to others. He worked at several commercial gyms, not as a PT but as a gym Manager who managed gym operational. He started career as a PT in 2005 and his first client was an expat. following his successful training, more clients satisfied on his program and it continued until now.

BIOGRAPHY 

I.Education
1.Graphic Design - Jakarta,Indonesia
2.Reebok University - Jakarta,Indonesia
3.International Fitness Professional Association (IFPA) Certification
4.Sport Level 1 & 2 Certification
5.Trx Suspension Certification
6.Free style yoga instructor
7.Kickboxing & Cardioboxing Instructor
8.Aquarobic Instructor
9.Crossfit Instructor
10.Tae Kwon Do Martial Art

II.Work experiences
1.Personal Trainer at WTC Mangga dua sport club - Jakarta,Indonesia
2.Personal Trainer at goldsgym - Jakarta,indonesia
3.Member Coordinator at mybodygym - Jakarta,Indonesia
4.Gym Coordinator at Agung Sedayu Group - Jakarta,Indonesia
5.Gym Manager at Grand Angkasa Int'l Hotel***** - Medan,Indonesia
6.Gym Manager at City Resort Residences - Jakarta,Indonesia
7.Gym Development Business at One of Oil Company - Dubai,U.A.E

 B . PERSONAL TRAINING PROGRAM :

1.  BODY SHAPING
2.  FAT LOSS
3.  WEIGHT GAIN
4.  WEIGHT LOSS
5.  LEAN MUSCLE
6.  BODY BUILDING
7.  GENERAL FITNESS
8.  SEXY BUTT & LEGS
9.  BODY FIT
10.CROSSFIT TRAINING,etc.



Our services also include:
- FITNESS EQUIPMENTS FOR HOME & COMMERCIAL USE
  ( Good quality at more reasonable price)
- FOOD SUPPLEMENTS
  (any kinds of food supplements at reasonable price)
- FITNESS & SPA MANAGEMENT CONSULTANT
  (Management for Operational & Marketing)
- ONLINE FITNESS EXERCISE & NUTRITION

C . CARDIOVASCULAR TRAINING PROGRAM

I . BOXING / KickBoxing / MuayThai

 

We are excited to announce that Jakarta Personal Training is now incorporating Boxing/Kick boxing/Muaythai Cardiovascular into our current program!  In combination with strength training, boxing will condition the total body and provide major benefit to your endurance and cardiovascular systems.  Boxing promotes a person’s well being by strengthening their self-discipline. The following benefits will be achieved from Street Boxing Cardiovascular:

• Increased coordination and balance
• Anaerobic & aerobic conditioning
• Overall weight loss
• Decrease resting heart rate
• Increase fat loss
• Increase caloric expenditure
• Reduces stress

Try it now and let us know what you think?

II . High Intensity Interval Training (HiiT)

The faster program to burn your fat in a good way,more sweat,more energy,more power,more coordination,more strenght.Using some athletic sport exercises for training will make the exercise more fun.So what are you waiting for? Prepared your shirt as much you can because you gonna need thwm....lets burn the fat and make a good shape!

III . CROSSFIT TRAINING

Build u'r strenght,endurance,balancing and all what u need in here with one exercise by crossfit training,it will pump a lot of u'r adrenaline & heart rate...

Lifting weight,battle rope,tire flip,rope climb,jumping bar,throwing ball to the wall,trx...you named all exercise that u ever try & before cause u can find it all in here..

This exercise a lot of focused to used u'r own body weight with the equipment what around you,so no need to wasting time to find a good gym with heavy equipment & wasting a lot of money cause u can start u'r own exercise with whats around you....

D . TRX FORCE & TRX RIP TRAINING

1 . TRX FORCE

TRX Force will help u to build the strength,muscular endurance and core stability and reduce the potential for injury.Using only bodyweight the TRX Suspension Trainer enables multi-planar movements that are functionally matched to the phsycal demands of military activities.

2. TRX RIP

TRX Rip training Is adynamic form of exercise utilizing asymmetrical elastic resistance to move and train u'r body in 3D.With a focus on rotational movements used in sports and everyday life,Rip Training can be adjusted for any fitness level to help you move better and improve your performance.

WHY WASTING TIME TO GO OUTSIDE IF YOU CAN DO IT INSIDE YOUR PLACE..?

It is not only the best program that we offer you but also the best result...

Start to plan your goals and leave us for the rest..

Contact us for more details : 

Ms.Indah Pratiwi
Manager
 
Email         : ask@personaltrainerjakarta.com 
Mobile       : +62 812 88140588
Website     : www.personaltrainerjakarta.com
Instagram  : @personaltrainerjakarta
Facebook  : personaltrainerjakarta

JOB VACANCY
if u're certified Personal Trainer and want to join with our team,send u'r CV to : ask@personaltrainerjakarta.com or contact our Manager.

Jika anda Personal  Trainer bersertifikat dan ingin bergabung bersama team kami,silahkan kirim CV anda ke : ask@personaltrainerjakarta.com atau hubungi manager kami.

"...strong & successful person have a good management of life behind..."