CLIENTS' TESTIMONIAL

Ms . Jodi Weedon From Australia 
(Lose Weight & Muscle Toning Program)
(lose 13 Kg less than 5 Months,Before 68kg & Now 55kg )

"Ardie provided me with a great exercise regime, at my home, with no need to purchase any exercise equipment. He encouraged changes to diet, and a fun exercise regime that made getting fit and losing weight fun. He's a lovely guy, and we managed to laugh a lot despite the pain! I can't recommend him highly enough. I guarantee he'll make a difference to your fitness, muscle toning, weight loss, and more generally to your diet and exercise habits.

Ardie is experienced at training expats, his English is good, and he is very professional."

Ms . Marine From France 
(Lose weight & Back Rehabilitation Program)
(Lose 6kg in 3Months & Fixing Back Bone Structure)
"....I quit smoking 9 months ago and I needed someone to help me lose the weight,I gained cause of this.Ardie's patience and experience as a Personal Trainer allowed me to lose my weight and tone my muscles quickly.It is a pleasure to have someone dedicated,always positive and motivated to help u reach your goals.Cant wait for our next session...."

Ms . Martha From Canada
(Fat Loss & Muscle Toning Program)
I trained with Ardie from October 2013 to July 2015. Originally, I hired him as my trainer to help me lose weight, build muscle, and essentially tone my body for my wedding in March 2014. In the 6 months leading up to the wedding, with Ardie's help, I lost about 6kg (56kg to 50kg) and had a perfectly toned upper body that looked great in my strapless wedding dress!
Even though the wedding was over, I decided to keep training with Ardie. Not only were the results I was seeing addictive, but it was also enjoyable. No two workouts with him are ever the same - he is constantly coming up with new exercises and combinations to keep you challenged, not just in terms of muscle and cardio, but also balance and concentration.
My favourite part about training with Ardie was that I felt like he understood my needs and motivation. He wouldn't get upset with me when I came back from a vacation and had gained a few pounds - other trainers seem to think that making you feel bad or shaming you is somehow motivating, but for me it does the opposite! Ardie has a good balance of understanding "real life" and working towards your goals. That means working out with him is fun, rewarding, and definitely a major ass-kicking!
I wouldn't hesitate to recommend Ardie to anyone. If you are willing to put in the effort to survive a workout with him (which isn't easy!) you will find yourself with someone reliable, knowledgeable, creative, and of course friendly. You will get more than your money's worth. Ardie never made me feel like he was watching the clock - his priority is giving his client the best workout he can, not counting minutes on his appointments.
I truly wish Ardie and Indah all the best and success. Knowing them and training with Ardie was one of the best parts of my posting to Jakarta.

 

Mr.Ary Indra From Indonesia

(Lose Weight & Muscle Toning Program)
I train with Ardie since March 29,2013 until now,when we meet i absolutely fat as u can see it at my picture in here but by following the program that ardie give it to me I totally change,i toning my muscle now.
He is still allowed me to eat what i want with a good direction,amazing i still can enjoyed my life with a good shape now.
He is always drag me back into the program when i start to giving a lot of excused And back to kicking my ass with his exercise hahahaha...
He is not always giving the exercise with machine cos he trying to pushing the exercise with our own body weight and trying to giving a lot of education about free weight exercise thats why i never stuck with heavy equipment during my travelling schedule.
i still continued with Ardie until now...

Ms . Cindy Wong From Australia 
(Lose Weight & Body Fit Program)
only one word that i write in here about to train with Ardie : Amazing...!!!
He is absoluletly help me to proved my self about the exercise,no excused in here and theres always have a different exercise everytime we meet.
He always torture me until my maximum,less time for resting,keep pushing,dont want to see me to enjoying my comfortable time for rest....hahahaha.
He absolutely kicking my ass...
And i never feel enjoyed my exercise like this....!!!!

Ms . Sitara from Sri Lanka
 (Lose Weight & Right Knee Rehabilitation Program)
"Ardie has been my Personal Trainer for 2 years,working with me in my home 2-3 days per week. He has helped me to achieve and maintain weight loss,strengthening of weak muscles to stop recurring injuries,toning & overall cardio fitness.As I trained in my home,Ardie varied the types or workout and focus areas each each time we met to ensure it never got boring or repetitive.He is extremely reliable,responsive to requests and achieves just the right balance of challenging you but making sure you dont fell stressed about working out..."

Ms . Idan Pohan From Indonesia 
(Body Shaping Program)

"Ardie is more than a trainer, he can motivate me to get fitter & make a fitness routine part of my life. He was very accommodating with my schedule, likes to "bully" (in a positive way) & allow me to curse anytime i want hahaha.. that was fun!
and yes, he is a good friend too.
I will be sure to recommend you to friends..
Thank you Ardie!"

Ms . Muriel Lauvigne From France 
(Body Fit Program)

"I strongly recommend Ardie as a trainer, I trained with him for 2 months while in Jakarta and was very happy about the results and Ardi's professionalism."

Ms . Rocio Aznar Daban From Spain 
(General Fitness & Kickboxing Training Program) 

"Ardi is an extraordinary professional.He has helped me not only to lose 9Kg in 3 months but to change my life style.Thanks to his constant advice and dedication i am now back in shape.I have won the battle to my passive office life.Now i have the strenght i need to do the things i like!Like trekking,running & ridding!Ardi is sharp,patient and still persistent and friendly! i strongly recommend him as u'r Personal Trainer! He makes  going to gym fun...!!

Mr . Albert Santos From Cuba 
(Muscle Toning & Kickboxing Training Program)

"Uuuuuppphhh...Ardie surely make me in pain! hahahahaha...but its a good pain cos he's totally pushing me hard to lose my weight & gain my muscle,now Im really happy for losing 4Kgs in 2 months without any supplement! by only following the Meal program & training that he gave me! he is still my trainer until now & never want to look another one :)Totally recommended Ardie as u'r Trainer!!!"

Mr . Will Fletcher From England 
(Body Fit Program)
"I never thought i could work as hard as this in the gym,Ardie totally pushed me with the exercise & Meal program but keep allowed me to enjoyed my life.I can eat & drink anything i want on weekend hehehehe...tough effort,great results...i recommended Ardie as u'r trainer!!!" 

Ms . Intan (Abby) From Malaysia 

(Body Shaping Program)

"...Ardie will train you till drop... : ) He customize the training program base on u'r needs and physical condition,it is always a different program every session,it work wonders on my body...!!!!" 

Mr . Jim Johnson From Australia 

(Boxing Cardiovascular Training Program)

"...My best days are my exercise days with Ardie's,not with standing the pain and exhaustion,getting to the end of the sessions is always satisfying.He also seems to enjoy the sessions and his enthusiasm helps make the work more fun.Very professional while we work out and a great guy "After-Hours".I strongly recommend him as a personal trainer...but don't bother thinking of excuses for slacking off...He doesn't listen.... : )"
 

Mr . Shannon Naylor From Australia 
(Lose Weight & Diabetic Rehabilitation Program)
"...I Have a Diabetes 2nd stadium and doctor suggest me to do some exercise,Ardie's help me with it...before i only can do treadmill max.5 minutes and totally exhausted but now i can walk fast at treadmill speed by 5 to 7 incline by 3 more than 15minutes combining 10 minutes static bike resistance by 5 & 1 hour weight training,exciting not too much exhausted like before...!!!!And now i am not much using insulin by doing the exercise & keep good with the meal program that Ardie's give to me,cool : ) ..."

 Mr . Renee From Indonesia 
(Lose weight Program)
"...Only one word if u want to train with Ardie's : COMMITTED!!!
Or He will torture u hahahahaha....Ardie's always motivated me to do the exercise & run my program,always trying and never give up that's what he's always saying to me....that's true!!!
Thanks Bro...."

Mr . Joe Cochrane From USA 
(Muscle Toning Program)

 Mr . Peter Barnes From Australia 
(Lose Weight & Flexibility Program)

Ms . Eunice Salim from Indonesia 
(Kickboxing Cardiovascular Training Program) 

 Ms . Ros Whitehair from Australia 

( Lose Weight,Muscle Toning & Lower back rehabilitation Program)

Mr . Tama Sukirno from Indonesia 
(Lose Weight & Muscle Toning Program)

Ms . Pallavi from India 
(Body Fit,Shoulder Rehabilitation & Muscle Toning Program)

Mr . Adrian from England 
 (Lose Weight,Knee Rehabilitation & Muscle Toning Program)

Ms . Pat Jones from USA 
(Kickboxing Cardiovascular Training Program)

Mr . Paul Berthram from Sri Lanka 
(Body Fit & Diabetic Rehabilitation Program)

Mr . Christopher Gould From Australia

(Kickboxing Cardiovascular Training Program)

Mr . Ridho Rhoma From Indonesia

(Lose Weight,Body Shaping & Boxing Cardiovascular Program)

Mr . Christian From Australia 
(Lose Weight & Muscle Toning Program)

Ms . Mimmi From Swiss
(Lose Weight & Lower Back Rehabilitation Program)

Mr . Ben Robinson From Australia
(General Fitness Program)

Ms . Jovita From Indonesia
(Body Shaping & Muscle Toning Program)

Mr . Ivan Lim From Malaysia
(Lose Weight Program)

Mr . James From England
(Muscle Toning Program)

 Mr . Brian & Ms . Sheeling From Malaysia
(Muscle Toning & Body fit Program)


Ms . Hwee Yee Tan From Malaysia
(Lose Weight Program)

Ms . Siska D From Indonesia

  (Lose Weight Program)

Still continue...

 *Based on clients' commitment on programs, they reached the goal in approximately 2 months training.
*All Comments or Testimonials are originally sent by the clients after  few months or sessions. 
*All Comments or Testimonials are already have approval from the clients to be published.

And many more clients that we can't published in here....

"...Plan U'r Goal & Leave Us For The Rest..."     

Ardie - The Personal Trainer.

CLIENTS EXERCISE....

AND MANY MORE...WHAT ABOUT U???

Contact us for more details : 

Ms.Indah Pratiwi
Manager
 
Email         : ask@personaltrainerjakarta.com 
Mobile       : +62 812 88140588
Website     : www.personaltrainerjakarta.com
Instagram  : @personaltrainerjakarta
Facebook  : personaltrainerjakarta

ARTICLES

Staying Motivated With Your Workout Plan!

Are you finding it difficult to get out of bed in the morning for your daily walk -- and are you making up excuses to skip workout time?

 

Even the most dedicated exercisers occasionally get bored with their routine. Waning motivation, cutting short and not having your old enthusiasm are signs of a stale exercise regimen.

 

But that doesn't mean you can't re-energize your routine. Check out the following 10 tips for staying motivated to stay active.

1. Vary your routine or change your scenery! A new variation on your favourite activity -- cardio kickboxing instead of Step aerobics; TRX training instead of working on machines -- may be enough to reinvigorate a stale routine. If you've always exercised indoors, move your workout outside for a welcome change of scenery.
2. Try something entirely new! Make it something you never dreamed you'd do. If you've always stuck to solitary pursuits, sign up for a team sport. Or tackle something you've shied away from... maybe even rock climbing!
3. Find a workout buddy! Exercise companions add a social element to any routine. Ask a friend or hire a personal trainer to be your workout partner -- you won't skip a workout if someone is waiting for you.
4. Set a new goal! Working out to stay in shape is fine, but setting a goal -- such as finishing a 10k race or completing a rough water swim -- will give your daily workouts more meaning.
5. Treat yourself to a workout gadget or accessory! Heart-rate monitors, aquatic toys and other exercise gadgets can make your workouts more fun and challenging.
6. Keep an exercise log to track your progress! Unsure if you’re making progress toward your goals? Then start a workout log. It allows you to keep track of your goals, monitor your progress and adjust your routines as necessary.
7. Don't berate yourself if you miss a workout! Life is full of obstacles. Unexpected appointments, illness and setbacks are bound to happen sooner or later. Don't let a few missed workouts turn into a month of unfulfilled resolutions.
8. Reward yourself! Reaching a fitness goal or milestone is a great excuse to treat yourself to something new. A massage, an evening out, or some other "indulgence" may be the key to staying motivated.
9. Focus on how good exercise makes you look and feel! You know that incredibly satisfied and healthy feeling you get immediately after a workout? Remember it! And use it to motivate yourself the next time you're thinking about blowing off that next workout!
10. If all else fails... take a break from exercise! Sometimes a lack of motivation is your body's way of telling you to take a break. If anything hurts, or if your energy is running low, take a break for a few days before resuming your workouts. A little "R&R" may be just what your body needs to renew your motivation.

Source: The American Council on Exercise (ACE)