Rabu, 01 Januari 2014

PROFILE

THE BEST FITNESS PROGRAM 

AT YOUR MOST CONVENIENT TIME & PLACE...



Feeling Too busy to go to the gym?
Wanna loose some weight and get in shape?
Have a medical or injury problem history?
Need huge motivation to start training?
Still wondering how to get six pack in real?
Still dreaming of having sexy legs & butt?
Thinking of affordable way to get in shape?
Wanna start to live a healthy life?
Too old to dream of good body? 






If you feel like you are into one of those, maybe we can help you...
an Experienced & Certified Personal Trainer will become your problem solution!
We will assist you to reach your goal, RESULT GUARANTEE!
There's no too LATE for being GREAT, we can ASSURE you!



A . THE PERSONAL TRAINER (Mr. Ardie)
After 10 years working in fitness industry, body building became his interest. He started to create full body building, nutrition and meal program for himself. He was successfully building his body into shape and loose weight from 85 kgs to 65 kgs in 6 months program. Based on his interest in body shaping, he got a Personal Trainer certificate to share his knowledge to others. He worked at several commercial gyms, not as a PT but as a gym Manager who managed gym operational. He started career as a PT in 2005 and his first client was an expat. following his successful training, more clients satisfied on his program and it continued until now.


BIOGRAPHY 

I.Education
1.Graphic Design - Jakarta,Indonesia
2.Reebok University - Jakarta,Indonesia
3.International Fitness Professional Association (IFPA) Certification
4.Sport Level 1 & 2 Certification
5.Trx Suspension Certification
6.Free style yoga instructor
7.Kickboxing & Cardioboxing Instructor
8.Aquarobic Instructor
9.Crossfit Instructor
10.Tae Kwon Do Martial Art

II.Work experiences
1.Personal Trainer at WTC Mangga dua sport club - Jakarta,Indonesia
2.Personal Trainer at goldsgym - Jakarta,indonesia
3.Member Coordinator at mybodygym - Jakarta,Indonesia
4.Gym Coordinator at Agung Sedayu Group - Jakarta,Indonesia
5.Gym Manager at Grand Angkasa Int'l Hotel***** - Medan,Indonesia
6.Gym Manager at City Resort Residences - Jakarta,Indonesia
7.Gym Development Business at One of Oil Company - Dubai,U.A.E




 B . PERSONAL TRAINING PROGRAM :
1.  BODY SHAPING
2.  FAT LOSS
3.  WEIGHT GAIN
4.  WEIGHT LOSS
5.  LEAN MUSCLE
6.  BODY BUILDING
7.  GENERAL FITNESS
8.  SEXY BUTT & LEGS
9.  BODY FIT
10.CROSSFIT TRAINING,etc.



Our services also include:
- FITNESS EQUIPMENTS FOR HOME & COMMERCIAL USE
  ( Good quality at more reasonable price)
- FOOD SUPPLEMENTS
  (any kinds of food supplements at reasonable price)
- FITNESS & SPA MANAGEMENT CONSULTANT
  (Management for Operational & Marketing)
- ONLINE FITNESS EXERCISE & NUTRITION

C . CARDIOVASCULAR TRAINING PROGRAM

I . BOXING / KickBoxing / MuayThai


 



We are excited to announce that Jakarta Personal Training is now incorporating Boxing/Kick boxing/Muaythai Cardiovascular into our current program!  In combination with strength training, boxing will condition the total body and provide major benefit to your endurance and cardiovascular systems.  Boxing promotes a person’s well being by strengthening their self-discipline. The following benefits will be achieved from Street Boxing Cardiovascular:
  • Increased coordination and balance
  • Anaerobic & aerobic conditioning
  • Overall weight loss
  • Decrease resting heart rate
  • Increase fat loss
  • Increase caloric expenditure
  • Reduces stress
Try it now and let us know what you think?


II . ATHLETIC CIRCUIT CARDIO TRAINING

The faster program to burn your fat in a good way,more sweat,more energy,more power,more coordination,more strenght.Using some athletic sport exercises for training will make the exercise more fun.So what are you waiting for? Prepared your shirt as much you can because you gonna need thwm....lets burn the fat and make a good shape!


III . CROSSFIT TRAINING


Build u'r strenght,endurance,balancing and all what u need in here with one exercise by crossfit training,it will pump a lot of u'r adrenaline & heart rate...
Lifting weight,battle rope,tire flip,rope climb,jumping bar,throwing ball to the wall,trx...you named all exercise that u ever try & before cause u can find it all in here..
This exercise a lot of focused to used u'r own body weight with the equipment what around you,so no need to wasting time to find a good gym with heavy equipment & wasting a lot of money cause u can start u'r own exercise with whats around you....

D . TRX FORCE & TRX RIP TRAINING


1 . TRX FORCE
TRX Force will help u to build the strength,muscular endurance and core stability and reduce the potential for injury.Using only bodyweight the TRX Suspension Trainer enables multi-planar movements that are functionally matched to the phsycal demands of military activities.


2. TRX RIP
TRX Rip training Is adynamic form of exercise utilizing asymmetrical elastic resistance to move and train u'r body in 3D.With a focus on rotational movements used in sports and everyday life,Rip Training can be adjusted for any fitness level to help you move better and improve your performance.

E . RECENT CLIENTS :

1.Ms.MURIEL LAUVIGNE from FRANCE
2.Ms.ROCIO AZNAR DABAN from SPAIN
3.Mr.DREW HARKNESS from ENGLAND
4.Mr.ALBERT SANTOS from CUBA
5.Mr.SHANNON NAYLOR from AUSTRALIA
6.Ms.BAHAR from IRAN
7.Ms.ABANDOKHT from IRAN
8.Ms.MEIKE GAUGHER from GERMANY
9.Mr.DINESH GANESHAN from SINGAPORE
10.Ms.IDAN POHAN from INDONESIA
11.Ms.INTAN (ABBY) from MALAYSIA
12.Ms.OPHELLIE from BELGIUM
13.Mr.WILL FLETCHER from ENGLAND
.....And Many More.....

Based on clients' commitment on programs, they reached the goal in approximately 2 months training.

WHY WASTING TIME TO GO OUTSIDE IF YOU CAN DO IT INSIDE YOUR PLACE..?


It is not only the best program that we offer you but also the best result...
Start to plan your goals and leave us for the rest..


Contact us for more details : 
Ms.Indah Pratiwi
Manager
Email         : personaltrainerjkt@gmail.com 
Mobile       : +62 812 88140588
Website     : www.personaltrainerjakarta.com
Instagram : @personaltrainerjakarta
Facebook  : personaltrainerjakarta

JOB VACANCY
if u're certified Personal Trainer and want to join with our team,send u'r CV to : personaltrainerjkt@gmail.com or contact our Manager.

Jika anda Personal  Trainer bersertifikat dan ingin bergabung bersama team kami,silahkan kirim CV anda ke : personaltrainerjkt@gmail.com atau hubungi manager kami.

"...strong & success person have a good management of life behind..."



Senin, 16 September 2013

CLIENTS' TESTIMONIAL



Ms . Idan Pohan From Indonesia 
(Body Shaping Program)
"Ardie is more than a trainer, he can motivate me to get fitter & make a fitness routine part of my life. He was very accommodating with my schedule, likes to "bully" (in a positive way) & allow me to curse anytime i want hahaha.. that was fun!
and yes, he is a good friend too.
I will be sure to recommend you to friends..
Thank you Ardie!"



Ms . Muriel Lauvigne From France 
(Body Fit Program)
"I strongly recommend Ardie as a trainer, I trained with him for 2 months while in Jakarta and was very happy about the results and Ardi's professionalism."


Ms . Rocio Aznar Daban From Spain 
(General Fitness & Kickboxing Training Program) 
"Ardi is an extraordinary professional.He has helped me not only to lose 9Kg in 3 months but to change my life style.Thanks to his constant advice and dedication i am now back in shape.I have won the battle to my passive office life.Now i have the strenght i need to do the things i like!Like trekking,running & ridding!Ardi is sharp,patient and still persistent and friendly! i strongly recommend him as u'r Personal Trainer! He makes  going to gym fun...!!

Mr . Albert Santos From Cuba 
(Muscle Toning & Kickboxing Training Program)
"Uuuuuppphhh...Ardie surely make me in pain! hahahahaha...but its a good pain cos he's totally pushing me hard to lose my weight & gain my muscle,now Im really happy for losing 4Kgs in 2 months without any supplement! by only following the Meal program & training that he gave me! he is still my trainer until now & never want to look another one :)Totally recommended Ardie as u'r Trainer!!!"

Mr . Will Fletcher From England 
(Body Fit Program)
"I never thought i could work as hard as this in the gym,Ardie totally pushed me with the exercise & Meal program but keep allowed me to enjoyed my life.I can eat & drink anything i want on weekend hehehehe...tough effort,great results...i recommended Ardie as u'r trainer!!!" 

Ms . Intan (Abby) From Malaysia 
(Body Shaping Program)
"...Ardie will train you till drop... : ) He customize the training program base on u'r needs and physical condition,it is always a different program every session,it work wonders on my body...!!!!" 


Mr . Jim Johnson From Australia 
(Boxing Cardiovascular Training Program)
"...My best days are my exercise days with Ardie's,not with standing the pain and exhaustion,getting to the end of the sessions is always satisfying.He also seems to enjoy the sessions and his enthusiasm helps make the work more fun.Very professional while we work out and a great guy "After-Hours".I strongly recommend him as a personal trainer...but don't bother thinking of excuses for slacking off...He doesn't listen.... : )"
 

Mr . Shannon Naylor From Australia 
(Lose Weight & Diabetic Rehabilitation Program)
"...I Have a Diabetes 2nd stadium and doctor suggest me to do some exercise,Ardie's help me with it...before i only can do treadmill max.5 minutes and totally exhausted but now i can walk fast at treadmill speed by 5 to 7 incline by 3 more than 15minutes combining 10 minutes static bike resistance by 5 & 1 hour weight training,exciting not too much exhausted like before...!!!!And now i am not much using insulin by doing the exercise & keep good with the meal program that Ardie's give to me,cool : ) ..."


 Mr . Renee From Indonesia 
(Lose weight Program)
"...Only one word if u want to train with Ardie's : COMMITTED!!!
Or He will torture u hahahahaha....Ardie's always motivated me to do the exercise & run my program,always trying and never give up that's what he's always saying to me....that's true!!!
Thanks Bro...."

Ms . Marine From France 
(Lose weight & Back Rehabilitation Program)
(Lose 6kg in 3Months & Fixing Back Bone Structure)
"....I quit smoking 9 months ago and I needed someone to help me lose the weight,I gained cause of this.Ardie's patience and experience as a Personal Trainer allowed me to lose my weight and tone my muscles quickly.It is a pleasure to have someone dedicated,always positive and motivated to help u reach your goals.Cant wait for our next session...."


Ms . Jodi Weedon From Australia 
(Lose Weight & Muscle Toning Program)
(lose 13 Kg less than 5 Months,Before 68kg & Now 55kg )

"Ardie provided me with a great exercise regime, at my home, with no need to purchase any exercise equipment. He encouraged changes to diet, and a fun exercise regime that made getting fit and losing weight fun. He's a lovely guy, and we managed to laugh a lot despite the pain! I can't recommend him highly enough. I guarantee he'll make a difference to your fitness, muscle toning, weight loss, and more generally to your diet and exercise habits.
Ardie is experienced at training expats, his English is good, and he is very professional."

Ms . Sitara from Sri Lanka(Lose Weight Program)

Mr . Ary From Indonesia
(Lose Weight & Muscle Toning Program)

Ms . Cindy Wong From Australia 
(Lose Weight & Body Fit Program)

Mr . Joe Cochrane From USA 
(Muscle Toning Program)


 Mr . Peter Barnes From Australia 
(Lose Weight & Flexibility Program)

Ms . Eunice Salim from Indonesia 
(Kickboxing Cardiovascular Training Program) 

 Ms . Ros Whitehair from Australia 
( Lose Weight,Muscle Toning & Lower back rehabilitation Program)

Mr . Tama Sukirno from Indonesia 
(Lose Weight & Muscle Toning Program)


Ms . Pallavi from India 
(Body Fit,Shoulder Rehabilitation & Muscle Toning Program)

Mr . Adrian from England 
 (Lose Weight,Knee Rehabilitation & Muscle Toning Program)

Ms . Pat Jones from USA 
(Kickboxing Cardiovascular Training Program)

Mr . Paul Berthram from Sri Lanka 
(Body Fit & Diabetic Rehabilitation Program)


Mr . Christopher Gould From Australia
(Kickboxing Cardiovascular Training Program)

Mr . Ridho Rhoma From Indonesia
(Lose Weight,Body Shaping & Boxing Cardiovascular Program)

Mr . Christian From Australia 
(Lose Weight & Muscle Toning Program)

Ms . Mimmi From Swiss
(Lose Weight & Lower Back Rehabilitation Program)

Mr . Ben Robinson From Australia
(General Fitness Program)

Ms . Jovita From Indonesia
(Body Shaping & Muscle Toning Program)

Ms . Martha From Canada
(Fat Loss & Muscle Toning Program)

Mr . Ivan Lim From Malaysia
(Lose Weight Program)


Still continue...
 *Based on clients' commitment on programs, they reached the goal in approximately 2 months training.
*All Comments or Testimonials are originally sent by the clients after  few months or sessions. 
*All Comments or Testimonials are already have approval from the clients to be published.

And many more clients that we cant published in here....


SEE THE DIFFERENT...




 
  


 


"...Plan U'r Goal & Leave Us For The Rest..."     
Ardie - The Personal Trainer.

Contact us now for more info: 
Ms.Indah Pratiwi
Manager
Email         : personaltrainerjkt@gmail.com
Mobile       : +62 812 88140588
Website     : www.personaltrainerjakarta.com
Instagram : @personaltrainerjakarta
Facebook  : personaltrainerjakarta

ARTICLES



Staying Motivated With Your Workout Plan!



Are you finding it difficult to get out of bed in the morning for your daily walk -- and are you making up excuses to skip workout time?
 
Even the most dedicated exercisers occasionally get bored with their routine. Waning motivation, cutting short and not having your old enthusiasm are signs of a stale exercise regimen.
 
But that doesn't mean you can't re-energize your routine. Check out the following 10 tips for staying motivated to stay active.
  1. Vary your routine or change your scenery! A new variation on your favourite activity -- cardio kickboxing instead of Step aerobics; TRX training instead of working on machines -- may be enough to reinvigorate a stale routine. If you've always exercised indoors, move your workout outside for a welcome change of scenery.
  2. Try something entirely new! Make it something you never dreamed you'd do. If you've always stuck to solitary pursuits, sign up for a team sport. Or tackle something you've shied away from... maybe even rock climbing!
  3. Find a workout buddy! Exercise companions add a social element to any routine. Ask a friend or hire a personal trainer to be your workout partner -- you won't skip a workout if someone is waiting for you.
  4. Set a new goal! Working out to stay in shape is fine, but setting a goal -- such as finishing a 10k race or completing a rough water swim -- will give your daily workouts more meaning.
  5. Treat yourself to a workout gadget or accessory! Heart-rate monitors, aquatic toys and other exercise gadgets can make your workouts more fun and challenging.
  6. Keep an exercise log to track your progress! Unsure if you’re making progress toward your goals? Then start a workout log. It allows you to keep track of your goals, monitor your progress and adjust your routines as necessary.
  7. Don't berate yourself if you miss a workout! Life is full of obstacles. Unexpected appointments, illness and setbacks are bound to happen sooner or later. Don't let a few missed workouts turn into a month of unfulfilled resolutions.
  8. Reward yourself! Reaching a fitness goal or milestone is a great excuse to treat yourself to something new. A massage, an evening out, or some other "indulgence" may be the key to staying motivated.
  9. Focus on how good exercise makes you look and feel! You know that incredibly satisfied and healthy feeling you get immediately after a workout? Remember it! And use it to motivate yourself the next time you're thinking about blowing off that next workout!
  10. If all else fails... take a break from exercise! Sometimes a lack of motivation is your body's way of telling you to take a break. If anything hurts, or if your energy is running low, take a break for a few days before resuming your workouts. A little "R&R" may be just what your body needs to renew your motivation.
Source: The American Council on Exercise (ACE)


Minggu, 25 Desember 2011



Martial Art Equipment



TRX SUSPENSIONS,TACTICAL & Rip
    

Contact For Order : 
email : personaltrainerjkt@gmail.com 
mobile :  +62 81288140588